300 Hour Yoga Teacher Training
Advance your yogic journey with deeper philosophy, advanced asana, therapeutic alignment, and traditional Himalayan wisdom.
Course Overview
This 300 Hour Yoga Teacher Training builds upon foundational knowledge and takes your practice into advanced alignment, sequencing, pranayama mastery, meditation depth, and yogic philosophy.
Designed for certified 200-hour teachers who want to expand their understanding and confidence in teaching.
Detailed Curriculum
A holistic and structured training experience.
Yoga Philosophy
- • Yoga Sutras of Patanjali
- • Bhagavad Gita teachings
- • Eight Limbs of Yoga
- • Yogic lifestyle & ethics
Advanced Asana
- • Advanced postures
- • Alignment refinement
- • Injury prevention
- • Hands-on adjustments
Anatomy & Therapy
- • Musculoskeletal system
- • Nervous system awareness
- • Therapeutic yoga
- • Breath-body connection
Daily Schedule
06:00 – 07:30 Meditation & Pranayama
08:00 – 09:30 Asana Practice
10:30 – 12:00 Philosophy
13:00 – 14:30 Anatomy
15:00 – 16:30 Teaching Practice
17:00 – 18:30 Evening Yoga / Meditation
Study in Sacred Locations
Choose between the serene beaches of Goa or the spiritual mountains of Dharamsala in the Himalayas.
Goa
Tropical beaches, peaceful sunsets, and nourishing ocean energy.
Dharamsala
Himalayan serenity, spiritual heritage, and mountain tranquility.
Certification
Upon successful completion, students receive an internationally recognized Yoga Alliance certification allowing you to teach worldwide.
Take Your Practice to the Next Level
Deepen your knowledge. Refine your teaching. Transform your life.
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